How Core Energetics Can Rock Your World
This form of body-centered psychotherapy works faster than traditional therapy. Many therapy models teach how to change your thinking, but they don't teach you how to evolve the language of the body. Core believes our bodies hold our histories, memories and emotions and require equal attention if we want to truly embody the transformation we desire. Specific movement techniques, breathwork and exercises promote honest self-expression, release energy flow in the body and bring unconscious feeling and belief patterns into greater awareness. This awareness supports a more mindful relationship with yourself and with others, which then informs new behavior. New behavior creates different results in all areas of your life, and your full potential begins to be realized.